Wednesday, May 16, 2012

Jessica Smiths NEW 10 Pounds Down Cardio Abs!

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Jessica Smith- an absolute favorite instructor has a new 10 Pounds Down dvd out and it is her best yet! Hard to believe considering how good the previous three are! Keep reading for a full review of her awesome, versatile 10 Pounds Down Cardio Abs dvd and enter to win a copy of your very own! 

10 Pounds Down Cardio Abs
Jessica Smith, 2012

Jessica leads this workout alone in a LOVELY set with large windows in the back. The dvd contains three 26/27 min w/o's and a 4 minute tabata workout. You will need a set of dumbbells for this workout. Jessica provides modification options for many exercises. Includes a free downloadable meal plan.

Cardio Abs: This is a functional core focused kickboxing routine. Jessica does a great job of adding power moves to will get & keep your heartrate up. Exercises include: knee pulls, twisting punches, jack variations, punch & kick variations- always adding in core work & power, torso twist knee pulls, standing side crunches w/ tempo variations, cardio lunges & punches, knee chambers, and ends with a quick plank series.

Total Body Abs Transformer: This moderate weight strength routine really gets the heart pumping & hits all the muscle groups! Lots of great combo moves such as: single leg squat- side leg raise & cross bi curl, pushup up to Mt. climber, kneeling back stroke, lunge & row, balance shoulder press, oh tricep & toe tap, kneeling rows, static runners lunge, chest press with a crunch, and burpees (1 arm version is an option). Each exercise is done for 16 reps and groups of exercises are done 2 times.

Concentrated Abs: This is a standing & floor routine that will hit your core from every angle. You start with a great core focused balance challenge routine: balance stick  knee pull and twisting knee pulls. Then move into: butterfly crunches, 3 limb planks, low back heel touches, oblique plank pike steps, side plank pulls, bridge with arm waves, and some crunch variations. Unique & fun routine that you will def feel the next day!

Tummy Torching Tabata: This is an all out 4 minutes of work! You perform 20 seconds of work followed by 10 seconds of rest. There are 4 exercises (butterfly power plyos, plyo climbers, butt kick jacks, & windmill floor touches) done 2 times. She does a great job of adding in big arm movements to get the hear pumping even harder!

I rate these all very solid intermediate routines. As always Jessica is a fabulous instructor with superb cuing and form pointers. I dont know how she keeps coming out with new & unique moves. The pace of these workouts is PERFECT- nonstop but not rushed. Really accomplishes a lot in under 30 minutes. Fun, fresh routines that I will be using A LOT! Great variety and really a lot of workout bang for you buck! I received this dvd to review.

 Like 10 Pounds Down on Facebook

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.

173 comments:

  1. I learned that Jessica offers a meal plan on her website. koerner77@yahoo.com

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  2. I like 10 Pounds Down on facebook.

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  3. I'd also like to try Better Body Blast.

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  4. I like Fitness for the Rest of Us on facebook.

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  5. I follow Fitness for the Rest of Us on Twitter.

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  6. I entered the Martial Fusion Giveaway.

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  7. I like I Want a Freakin' Cupcake on facebook.

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  8. Tweet https://twitter.com/#!/xpressangel/status/202740652637814784

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  9. I learned that she has a BA in Communications from Fordham University

    lithiumchn at gmail dot com

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  10. Liked 10 Pounds Down on Facebook

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  11. I'd love to try 10 Pounds DOWN: Weight Loss Cardio Mix

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  12. Like Fitness For The Rest of Us on Facebook

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  13. Follow Fitness For the Rest of Us on twitter

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  14. Entered the Guillermo Gomez' Martial Fusion giveaway

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  15. GFC Follow Win, Lose, or Blog

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  16. tweet #1 https://twitter.com/#!/mc710068/status/202763810342309888

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  17. tweet #2 https://twitter.com/#!/mc710068/status/202779758625435648

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  18. tweet #3 https://twitter.com/#!/mc710068/status/202797595800764416

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  19. I learned Lindsey was in the Collage video catalog. getfitwithjeannie@gmail.com

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  20. I learned that she did a kickboxing DVD !! alissia.beyer@gmail.com

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  21. I would love to try the 10 Pounds DOWN: Total Body Tune Up DVD

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  22. I like Fitness for the Rest of Us on facebook.

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  23. This comment has been removed by the author.

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  24. I entered the Martial Fusion Kickboxing Cardio Burn giveaway

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  25. I Like I Want a Freakin' Cupcake on Facebook

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  26. She has been a featured trainer for Exercise TV and Seventeen Magazine, and is the creator of the 10 Pounds DOWN DVD Series and co-creator of the Yin Yang Fusion Workout method.
    lighthouselady at gmail dot com

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  27. already Like 10 Pounds Down on Facebook

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  28. would like to try: 10 Pounds DOWN: Weight Loss Cardio Mix

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  29. already Like Fitness For The Rest of Us on Facebook

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  30. I blogged about this giveaway, the link is http://mincir-avec-tracy-anderson.blogspot.fr/2012/05/gagner-jessica-smith-cardio-abs.html

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  31. I blogged about this giveaway, the link is http://mincir-avec-tracy-anderson.blogspot.fr/2012/05/gagner-jessica-smith-cardio-abs.html

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  32. I blogged about this giveaway, the link is http://mincir-avec-tracy-anderson.blogspot.fr/2012/05/gagner-jessica-smith-cardio-abs.html

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  33. I blogged about this giveaway, the link is http://mincir-avec-tracy-anderson.blogspot.fr/2012/05/gagner-jessica-smith-cardio-abs.html

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  34. I blogged about this giveaway, the link is http://mincir-avec-tracy-anderson.blogspot.fr/2012/05/gagner-jessica-smith-cardio-abs.html

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  35. Like I Want a Freakin' Cupcake on Facebook

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  36. GFC Follow Win, Lose, or Blog

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  37. I learned that she has over 10 years experience in the industry.

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  38. This comment has been removed by the author.

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  39. I would LOVE to try out your Total Body Tune Up dvd! :)

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  40. Tweet https://twitter.com/#!/xpressangel/status/202954351885549568

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  41. I learned that she has a BA in Communications from Fordham University.

    Nicole.Zoltack@gmail.com

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  42. Tweet https://twitter.com/#!/xpressangel/status/203099466646036480

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  43. tweet #1 https://twitter.com/#!/mc710068/status/203107506782867456

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  44. tweet #2 https://twitter.com/#!/mc710068/status/203123514268581889

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  45. tweet #3 https://twitter.com/#!/mc710068/status/203138828586856448

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  46. Tweet https://twitter.com/#!/xpressangel/status/203320145689583616

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  47. Tweet https://twitter.com/#!/xpressangel/status/203461814925795330

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  48. tweet #1 https://twitter.com/#!/mc710068/status/203484526285033472

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  49. tweet #2 https://twitter.com/#!/mc710068/status/203499914385305602

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  50. tweet #3 https://twitter.com/#!/mc710068/status/203517002030133249

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  51. Tweet https://twitter.com/#!/xpressangel/status/203834323336572929

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  52. tweet #1 https://twitter.com/#!/mc710068/status/203838736117678081

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  53. tweet #2 https://twitter.com/#!/mc710068/status/203863859457572864

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  54. tweet #3 https://twitter.com/#!/mc710068/status/203891935633608705

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  55. Tweet https://twitter.com/#!/xpressangel/status/204186217389101056

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  56. tweet #1 https://twitter.com/#!/mc710068/status/204211435201495040

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  57. I learned that Jessica Smith has over 10 years experience in the fitness industry. kas97@ymail.com

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  58. I like 10 Pounds Down on Facebook. kas97@ymail.com

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  59. I would like to try out Weight Loss Cardio Mix from her other dvds. kas97@Ymail.com

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  60. I like Fitness for the Rest of Us on Facebook. kas97@Ymail.com

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  61. I follow Fitness for the Rest of Us on Twitter. kas97@ymail.com

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  62. I like I Want a Freakin' Cupcake on Facebook. kas97@ymail.com

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  63. Tweet https://twitter.com/#!/xpressangel/status/204350683514814464

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  64. tweet #2 https://twitter.com/#!/mc710068/status/204378696906313728

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  65. tweet #3 https://twitter.com/#!/mc710068/status/204394585705807872

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  66. I learned from Jessica how to be smarter and work better. I love the breakfast choices from the new free abs guide. I love the easy and quick breakfast choices not to mention the health benefit from it. :-)

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  67. Tweet https://twitter.com/#!/xpressangel/status/204547184773955587

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  68. tweet1 https://twitter.com/#!/mc710068/status/204549346878947328

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  69. tweet2 https://twitter.com/#!/mc710068/status/204569231243747329

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  70. tweet3 https://twitter.com/#!/mc710068/status/204586046170730496

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  71. I learned the video will help you improve upon your agility and endurance.
    lenz.nicole(at)gmail(dot)com

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  72. I would also like to try the weight loss cardio mix.
    lenz.nicole(at)gmail(dot)com

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  73. I am a GFC follower (coliebear)
    lenz.nicole(at)gmail(dot)com

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  74. The 15-minute Fajita recipe looked yummy.
    bwalker1123 at gmail dot com

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  75. I would try 10 Pounds DOWN: Weight Loss Cardio Mix.
    bwalker1123 at gmail dot com

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  76. I like Fitness for the Rest of Us on FB.
    bonnie walker

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  77. I GFC this blog (mama love
    boudreauxpartyof5@hotmail.com

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  78. I learned That it's main focus is on smaller goals 10 lbs at a time which I love to see a program using this I finally stopped giving myself a huge goal and did the wholw "i'll lose 10 then 10 more and 10 more and etc" and so far i have lost 50 lbs so it is working great I would love this dvd to help me finish the rest of my goals!

    boudreauxpartyof5@hotmail.com

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  79. I would want to try the 10 Minute Solution: Belly Butt and Thigh Blasters!

    boudreauxpartyof5@hotmail.com

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  80. Tweet https://twitter.com/#!/xpressangel/status/204903954948173824

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  81. tweet1 https://twitter.com/#!/mc710068/status/204935236730097666

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  82. tweet2 https://twitter.com/#!/mc710068/status/204954503022252032

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  83. tweet3 https://twitter.com/#!/mc710068/status/204978163216957440

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  84. I learned she has 10 yrs of experience in the industry

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  85. Id like to also try the weight loss cardio mix

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  86. Liked fitness for the rest of us on FB

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  87. Following fitness for the rest of us on twitter (@yayitsleanne)

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  88. Like 10 Pounds Down on Facebook (Charissa Wagner)

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  89. I'd love to try Cardio Weight Loss Mix

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  90. Like Fitness For The Rest of Us on Facebook (Charissa Wagner)

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  91. Follow Fitness For the Rest of Us on twitter @CAMomofTwo

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  92. GFC follow this blog Char W char.groups(at)gmail(dot)com

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  93. Like I Want a Freakin' Cupcake on Facebook (Charissa Wagner)

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  94. GFC Follow Win, Lose, or Blog Char W char.groups(at)gmail(dot)com

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  95. Tweet 1 https://twitter.com/#!/CAMomOfTwo/status/205063753711095808

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  96. Tweet https://twitter.com/#!/xpressangel/status/205073317315620864

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  97. I learned that fitness mag voted one of her dvd's one of the best new workout videos for 2012
    ufg8trj at yahoo.com

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  98. Tweet 2 https://twitter.com/CAMomOfTwo/status/205082792214790145

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  99. I learned that the workout requires 2 to 5 lb. dumbbells.
    pkildow at gmail dot com

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  100. Tweet https://twitter.com/#!/xpressangel/status/205245943442976768

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  101. tweet1 https://twitter.com/mc710068/status/205268189502906368

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  102. tweet2 https://twitter.com/mc710068/status/205285745412407296

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  103. Tweet 1 https://twitter.com/CAMomOfTwo/status/205299607310303232

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  104. tweet3 https://twitter.com/mc710068/status/205302735057326080

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  105. Tweet 2 https://twitter.com/CAMomOfTwo/status/205351232792039424

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  106. Tweet 3 https://twitter.com/CAMomOfTwo/status/205401863468761088

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  107. Tweet 3 https://twitter.com/CAMomOfTwo/status/205401863468761088

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  108. Tweet https://twitter.com/xpressangel/status/205635331091988480

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  109. tweet1 https://twitter.com/mc710068/status/205661634998444033

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  110. Tweet 1 https://twitter.com/CAMomOfTwo/status/205662555245522944

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  111. I learned she has 4 videos available (well currently sold out) and meal plans.

    anaturalprocess at gmail dot com

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  112. Like 10 pounds down on facebook

    anaturalprocess at gmail dot com

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  113. I'd like to try the Total body tuneup.

    anaturalprocess at gmail dot com

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  114. tweet2 https://twitter.com/mc710068/status/205680446019878913

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  115. Tweet 2 https://twitter.com/CAMomOfTwo/status/205682245619564544

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  116. I learned that they also have cardio and upperbody workouts!

    eksummit (at) gmail (dot) com

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  117. I'd love to try their 10 Minute Solution: Belly Butt and Thigh Blasters!!

    Eksummit (at) gmail(dot) com

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  118. I tweeted!

    https://twitter.com/EKSummits/status/205694464944119808

    eksummit(at) gmail (dot)com

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  119. tweet3 https://twitter.com/mc710068/status/205701337848090625

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  120. Tweet 3 https://twitter.com/CAMomOfTwo/status/205708504303013889

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  121. Tweet https://twitter.com/xpressangel/status/205857993026322432

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  122. she has a BA in Communications from Fordham University


    freebiegoddess03@aol.com

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  123. I learned she has a weight loss meal plan for only $3.99 gigglez5@gmail.com

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  124. Tweet https://twitter.com/xpressangel/status/205995275288973313

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  125. Tweet 1 https://twitter.com/CAMomOfTwo/status/206025353540542466

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  126. tweet1 https://twitter.com/mc710068/status/206047370847334401

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  127. tweet2 https://twitter.com/mc710068/status/206063411279302656

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  128. Tweet 2 https://twitter.com/CAMomOfTwo/status/206064034578051072

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  129. tweet3 https://twitter.com/mc710068/status/206080683993612288

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  130. I learned that she has a forum where you can ask her health and fitness questions! (ispitonjunkmail at gmail dot com)

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  131. I liked 10 lbs Down on Facebook (jemima puddleduck)

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  132. I liked Fitness for the Rest of Us on Facebook (jemima puddleduck)

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  133. I'm following you on GFC (jemima puddleduck)

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  134. I'd like to try the Total Body Tune Up DVD

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  135. I liked I Want a Freakin' Cupcake on Facebook, which, btw, is hilarious (jemima puddleduck)

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  136. following Win, Lose, or Blog on GFC (jemima puddleduck)

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  137. I entered the Martial Fusion giveaway

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  138. Tweet 3 https://twitter.com/CAMomOfTwo/status/206091682452750337

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  139. i learned that she offers a meal plan on her site
    gshimokawa(at)highplains.us

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  140. This comment has been removed by the author.

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  141. I learned that protein shakes do not make you lose weight but are a tool to lose it, you must burn off more calories thank you consume.
    sevenmichele@gmail.com

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  142. I like 10 Pounds down on Facebook
    sevenmichele@gmail.com

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  143. I would also love to try the "10 Pounds DOWN: Total Body Tune Up"

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  144. I Like Fitness For The Rest of Us on Facebook
    sevenmichele@gmail.com

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  145. I Follow Fitness For the Rest of Us on twitter
    sevenmichele@gmail.com

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  146. I GFC follow your blog
    sevenmichele@gmail.com

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  147. I Like I Want a Freakin' Cupcake on Facebook
    sevenmichele@gmail.com

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  148. I GFC Follow Win, Lose, or Blog
    sevenmichele@gmail.com

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  149. jessica has been working in the fitness business for 10 years! heather.loftus@aol.com

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  150. i want
    10 Pounds DOWN: Total Body Tune Up

    heather.loftus@aol.com

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  151. following on gfc helpful heather heather.loftus@aol.com

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  152. following win lose of blog on gfc heather.loftus@aol.com

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  153. tweeted https://twitter.com/panthergirl1985/status/206196975476015104

    heather.loftus@aol.com

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  154. entered Guillermo Gomez Cardio Kickboxing DVD

    heather.loftus@aol.com

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  155. I learned that Jessica has been a featured trainer for Exercise TV and Seventeen Magazine.

    jessicabanks1721@yahoo.com

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  156. I learned that they only ship to the US. Email: yona(at)pricelesswriters.com

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  157. I follow your blog. Email: yona(at)pricelesswriters.com

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  158. I follow Win Lose or Blog. Email: yona(at)pricelesswriters.com

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  159. I like 10 Pounds Down on Facebook- Jess Anderson

    jessicabanks1721@yahoo.com

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  160. I'm your Facebook friend (Priceless Writers). Email: yona(at)pricelesswriters.com

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  161. Following you on Twitter (pricelessteam) Email: yona(at)pricelesswriters.com

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  162. I would love to try Total Body Tune Up.

    jessicabanks1721@yahoo.com

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  163. I'd like the Bootcamp video. Email: yona(at)pricelesswriters.com

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  164. I like Fitness For the Rest Of Us on Facebook- Jess Anderson

    jessicabanks1721@yahoo.com

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  165. I follow via GFC- jessicabanks1721

    jessicabanks1721@yahoo.com

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